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Types and possibilities of kefir diet for weight loss, its advantages and contraindications, reviews of those who have lost weight.
26 September 2022
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Diet "6 petals" - a unique nutrition program that allows you to lose 2-5 kg in 6 days. Moreover, there is no hunger strike in the process, and sweets and meatballs are also on the daily menu. Due to the fact that weight loss is possible with such a diet, how to sit on such a diet, we will consider in the article.
28 August 2022
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The watermelon diet is delicious, varied and effective. Not so many options for this weight loss system have been invented in vain. But in order to consolidate the result, you need to know not only the diet itself, but also how to get out of it properly, without damaging the body and figure.
3 January 2022
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How to lose weight with proper nutrition. What is a healthy diet, its basic principles. What are the most popular diets of a proper and balanced diet for weight loss?
21 August 2021
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Good results are achieved by a protein diet for weight loss, whose menu is easy to compile. Proteins with carbohydrates, vegetables, vitamins are suitable for fast weight loss. Recipes per day can be different.
20 August 2021
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The basic principles of nutrition on the Dukan diet, a summary of the diet and its effectiveness
7 July 2020