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We invite you to thoroughly study the low-carb ketogenic diet and its three options: standard, cyclic, and targeted ketogenic diets. This guide includes step-by-step instructions for creating a meal plan and a formula for calculating nutrient requirements.
18 January 2024
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The favorite diet consists of one-day mono diets, so it is allowed to eat only one product each day. Diet: drinks, fruits, vegetables and protein. Advantages and disadvantages of weight loss on the "favorite" diet, contraindications, menu.
17 August 2021
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Keto diet: the essence of ketosis, the main information about the diet, stages, benefits, contraindications and side effects, menus, distribution of products during the day, rules for entering ketosis, doctor's reviews about the contra, summary.
9 September 2020
