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We invite you to thoroughly study the low-carb ketogenic diet and its three options: standard, cyclic, and targeted ketogenic diets. This guide includes step-by-step instructions for creating a meal plan and a formula for calculating nutrient requirements.
18 January 2024
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A detailed overview of the most effective diets for weight loss, which allow you to lose weight without harm to your health and without downtime. We also talk about popular fake-effective diets and how they work.
10 January 2024
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How to lose 10 kg in a month in a month? Simple tips for effective weight loss. Menu of proper nutrition.
10 October 2022
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Types and possibilities of kefir diet for weight loss, its advantages and contraindications, reviews of those who have lost weight.
26 September 2022
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Diet "6 petals" - a unique nutrition program that allows you to lose 2-5 kg in 6 days. Moreover, there is no hunger strike in the process, and sweets and meatballs are also on the daily menu. Due to the fact that weight loss is possible with such a diet, how to sit on such a diet, we will consider in the article.
28 August 2022
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Description of the disease gout and elevated uric acid, what can and cannot be eaten on a diet with these diagnoses? Detailed list of permitted and prohibited products. Sample menu with recipes for cooking at home.
8 August 2022
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Ways to lose weight at home without dieting, useful tips for losing weight.
8 August 2022
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Losing 7 pounds a week is easy, just use one of the fast diets described below. But such weight loss should not last longer than a week, otherwise health problems can occur.
27 February 2022
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The watermelon diet is delicious, varied and effective. Not so many options for this weight loss system have been invented in vain. But in order to consolidate the result, you need to know not only the diet itself, but also how to get out of it properly, without damaging the body and figure.
3 January 2022
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Dietary features for pancreatitis, general recommendations. Allowed and forbidden foods, example of the menu for the week and recipes for patients.
10 December 2021
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Drinking diet: principles of adherence. Types of liquid food and allowed drinks. Example of a menu for a week.
19 September 2021
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Diet for gastritis should be the basis of treatment. Depending on the acidity of the stomach, forbidden foods are excluded from the menu, useful ones are introduced. Principles of nutrition, dietary characteristics, sample menu.
11 September 2021
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The Japanese diet lasts 1-2 weeks. In most cases it is very difficult to tolerate in the first days. What you can and cannot eat, how to prepare for the Japanese diet, how to follow it and how to get out of it properly - read in this article.
6 September 2021
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How to lose weight with proper nutrition. What is a healthy diet, its basic principles. What are the most popular diets of a proper and balanced diet for weight loss?
21 August 2021
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Good results are achieved by a protein diet for weight loss, whose menu is easy to compile. Proteins with carbohydrates, vegetables, vitamins are suitable for fast weight loss. Recipes per day can be different.
20 August 2021
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The most effective weight loss methods for 5-10 kg per week for girls and men. Child, training and pharmaceutical preparations. Weight loss at home.
20 August 2021
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The favorite diet consists of one-day mono diets, so it is allowed to eat only one product each day. Diet: drinks, fruits, vegetables and protein. Advantages and disadvantages of weight loss on the "favorite" diet, contraindications, menu.
17 August 2021
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How to lose weight on a buckwheat diet: cooking rules and eating habits. How to get out of the buckwheat diet and keep the result.
31 December 2020
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A set of training and classification of physical exercises for weight loss at home. The basic set of burdens for weight loss, contraindications.
25 November 2020
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Keto diet: the essence of ketosis, the main information about the diet, stages, benefits, contraindications and side effects, menus, distribution of products during the day, rules for entering ketosis, doctor's reviews about the contra, summary.
9 September 2020
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Types of diets for easy weight loss. How to lose weight on a diet: list of allowed and forbidden foods, sample menu, recipes for preparing delicious meals.
28 August 2020
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How to lose weight quickly and effectively: important points, proper nutrition and exercise.
1 August 2020
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There are many ways to lose weight at home quickly and easily without dieting, without spending a lot of time and money. General rules of weight loss and the most effective methods of weight loss.
8 July 2020
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The reasons for the formation of fatty deposits on the sides and belly. Effective exercises for slimming the abdomen and back at home.
8 July 2020
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The basic principles of nutrition on the Dukan diet, a summary of the diet and its effectiveness
7 July 2020